womans kettlebell strength training

Amazing Womans Kettlebell Strength Training routine

Stay Strong, Young, Toned and Vibrant With Andrea DuCane’s High-Powered, Super-High-Energy Womans Kettlebell Cardio

The Kettlebell Goddess Workout Andrea DuCane, Senior RKC Accompanied by Kristann Heinz, MD, RKC and Nicole DuCane, RKC DVD 2 hours, 25 minutes

Customer reviews of: The Kettlebell Goddess Workout Average Rating: 9.2 in 95 reviews

The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.

Now you have a realistic chance to make even a Greek Goddess green with envy as you match—if not surpass—them for athletic grace and high performance with womans kettlebell strength training workout.

In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea DuCane challenges and inspires you to seize that ideal of elegant strength and make it your own.

Andrea’s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are!

Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine…

Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles—ready and willing to take on the world and win it all. Just like Athena… Just like Nike…

Once the hard-kept secret of elite Russian athletes, special forces and ‘manly’ men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results—and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you the way…

- Receive inspiring, first-class personal instruction from one of the nation’s top female kettlebell athletes. - Renew yourself with a constant variety of targeted, high-yield workouts that meet your changing needs. - Redefine your body and exceed your mortal limits, with the divine challenge of Andrea’s patented Goddess Workouts. Includes a Special Bonus Section of additional drills to add further variety and power to your workouts.

Contents include a PDF on How to Get the Most Out of Your Kettlebell Goddess Workout DVD—plus special programming tips.

"Read Our Simple 100% No Excuses Money Back Guarantee"

How sure are we that The Kettlebell Goddess Workout will work for you? Simply fill out the form below and put The Kettlebell Goddess Workout to work for you right now.

If you are not 100% absolutely thrilled with your purchase, Dragon Door Publications will refund of your entire purchase price for up to a FULL YEAR — that's 365 days.

That's how sure we are!

Obviously, We would go out of business if The Kettlebell Goddess Workout didn't work, the way we said, right?

With the promise of a full refund if you're unsatisfied, you have nothing to lose by trying The Kettlebell Goddess Workout. Go ahead — try it today.

The Kettlebell Goddess Workout DVD

Customer reviews of: The Kettlebell Goddess Workout Average Rating: 9.2 in 95 reviews

-------------------------------------------------------------------------------- Best DVD in years Rated 10 out of 10 This is an excellent DVD that allows you to mix and match workouts and spend as much time or as little if you don't have a lot of time and still feel like you were able to get a sweat and heart rate going. I look forward to working out each day. I just need to add the second kettlebell to increase the intensity. I would highly recommend this to everyone. Lisbeth - Denver, CO USA

-------------------------------------------------------------------------------- The Kettlebell Goddess Workout is the Best! Rated 10 out of 10 This is one of the best DVD's that I have ever purchased. It is so complete with workouts and instructions. The variety is terrific. I really enjoyed Andrea in "From Russia with Tough Love", but this is the best. Nicole and Kristann are a wonderful compliment to her and very much inspire me to keep working to get better. I tried to just watch the video without picking up the kettlebells, but I couldn't. I had to jump right into a workout. I am glad I did. First the warm up was one of the most thorough that I have ever had. Then the exercises really hit the mark. I had such a pump in my lower body and an overall rush all over. Then the nice cool down made me feel like I really accomplished something. I plan to keep on doing the workouts. Thanks for the Kettlebell Goddess Workout. Please keep up the good work! Robin McGill - Tampa, FL USA

-------------------------------------------------------------------------------- Andrea thank you so much Rated 10 out of 10 First off this is the second dvd that i have used since starting the awesome KB journey with, the first one was a short 26 minute workout with music and pretty scenery. It was a great dvd to start out with but after 2 months of using it and seeing results, but the 10 exercises got to be pretty boring. I came back to dragon door and found Andrea's dvd and read the reviews and decided to give it a shot and picked up From Russia with tough love. I started swinging KB's in March and started faithfully the Goddess dvd in the middle of May. Oh my goodness, the results are awesome. Let me say I was 45years old, and totally out of shape when I first picked up the KB in the spring. Now in the fall 48 pounds lighter with tone and definition in my legs that i have never had, and the middle age chicken flab under the arms is almost gone, and loving each and every workout. I make sure I find the time to get in some part of the Goddess dvd everyday. Andrea you challenge me everyday, you inspire me everyday and have helped with the increased health and fitness I am gaining. I would never have dreamed a year ago in as little as 30 minutes or less a day 4 to 5 days a week I would have gotten these results. WoW girl, you go. Thank you so much for creating this DVD!!!! I tell everyone about it and have challenged my teenage nephews to come workout with me if they have the "iron will" to keep up with me. Again, thank you. Michele - Terre Haute, IN

-------------------------------------------------------------------------------- WOW Rated 10 out of 10 I ordered this DVD before I attended the RKC in September and wow has it given me a new perspective on training. It adds a new excitement on working with KB's. All three ladies show different views of each exercise which helps you better understand them. The atmosphere of the DVD creates a relaxing yet motivating theme. I love that there are different workouts given to help add variety to your training. This DVD is a definite must for men and women, beginners and advanced KBer's. Christine Staunch, RKC - Bayonne, NJ

-------------------------------------------------------------------------------- Awesome! Rated 10 out of 10 This is a DVD for every level of workout. If you follow the appropriate instructor, it is possible to work yourself up to the next level quite easily. One can watch this over and over and find that you are actually following the higher level instructor in a short time period. The camera captures each angle of the various positions so that you can mimic correct form at all times. Of all the DVD's for any type of workout, I think is the best one to workout to and it produces the best results. Kathy Kellmer - Cherry Hill, NJ

-------------------------------------------------------------------------------- Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to The Kettlebell Goddess Workout. I want to order The Kettlebell Goddess Workout NOW and understand that I am ordering with ZERO RISK because The Kettlebell Goddess Workout comes with a 100% satisfaction guarantee for one full year! OK, but not great Rated 5 out of 10 I was really excited about getting this DVD because of all the high ratings, however, after the first time watching it I haven't used it again. It was nice to see the different drills, but like others commented, it is very dry with no music. I don't have plans on ever using it for working out, but maybe I'll use it as a refresher on form or for some ideas on different drills. I prefer to use a workout I downloaded for free on line that has music and works on my Ipod. Marcia - CA

-------------------------------------------------------------------------------- SUPER DVD!! Rated 10 out of 10 There have been so many positive reviews of this DVD, that I decided to write my review to counter some of the criticism the DVD has received because of a lack of a music soundtrack.

No, there is no music in the background. To me, THAT IS A BIG PLUS!!! I have a couple of Pilates DVDs that have music backgrounds. Even if you liked the music, and it wasn't too loud, if you actually use the DVD with any regularity you quickly become absolutely SICK of hearing the same music again... and again... and again...

If you like to work out with music, turn on your stereo or clip your iPod on -- then you can choose whatever background music you feel like, be it Mozart or Steppenwolf. You can also control the volume.

I hope I have successfully dispensed with this ridiculous criticism found in some other reviews on this site.

The DVD itself is terrific. Great workouts and camera angles so you can see what is going on. You will never get bored, there are so many ways to mix and match these workouts. The best DVD I have. Good job, guys!

Lani G. - Evansville, IN

-------------------------------------------------------------------------------- Great workout! Rated 10 out of 10 I recently purchased the Kettlebell Goddess Workout DVD and I LOVE, LOVE, LOVE it! If you have an interest in incorporating Kettlebells into your daily workout, this DVD is a good introduction into how to do just that. Karen from San Diego - San Diego, CA

-------------------------------------------------------------------------------- VARIETY KEY TO THIS DVD Rated 10 out of 10 THE WORKOUT VARIETY OFFERED IN THIS DVD IS EXCEPTIONAL, EXPLAINATIONS ARE CLEAR AND WELL EXPLAINED, ANDREA'S DVD LEAVES NO QUESTION UNANSWERED AND COVERS A WIDE RANGE OF WORKOUTS AND MODIFICATIONS FOR ALL LEVELS ALTHOUGH SOME SKILLS ARE CHALLANGING EVEN FOR THE MOST FIT, THE DVD PROVIDES ENOUGH PROGRAMS TO KEEP YOUR WORKOUTS FROM BECOMING BORING, THE ONLY PROBLEM I HAVE IS IM ALMOST READY TO HAVE TO BUY A HEAVIER KETTLEBELL AS IM SLOWLY INCREASING MY SKILL AND STRENGTH, BUT I SEE THAT AS A GOOD PROBLEM TO HAVE. VALERIE A MORGAN - GLOUCESTER, VIRGINIA

-------------------------------------------------------------------------------- Very disappointed Rated 2 out of 10 I am fairly new to KB workouts, and was on a search for a good DVD. I had high hopes for this workout because of the rave reviews I'd read. I was sorely disappointed. The workout itself might be a good one, as the exercises are good basic KB exercises, but Andrea Du Cane doesn't cue, count (with one or two minor and seemingly incidental instances) or instruct during the actual exercises, and there is no music (which would have helped with the exercise count). That forces you to look at the screen constantly to make sure you are doing the movements correctly and at the same count or time. There are moments when you can sort of hear her counting under her breath, but I'm not sure as she was doing her explosive hissing exhales.

I regret spending my money on this DVD. C Serrano - Southern CA

-------------------------------------------------------------------------------- Great workout!! Rated 10 out of 10 I love this dvd. I don't think you will ever get bored as you can create your own workouts or pick from some already created.

It is an awesome workout as well. Katie - Canda

-------------------------------------------------------------------------------- The Kettlebell Goddess Workout Rated 10 out of 10 I really like this DVD! Seeing each exercise from different angles and with different ways of using the Kettlebells is a great help. I like that I don't have to have two Kettlebells to do the workouts. Since I am a beginner, I only ordered one Kettlebell. Andrea is very thorough in her descriptions. Highly recommended!! Sandy - Richmond, KY

-------------------------------------------------------------------------------- Good Information Very Boring Delivery Rated 4 out of 10 I have several DVDs on kettlebells including all of Punch Gym's and some of Mike Mahler's. The Kettlebell Goddess Workout contains very good information but it is extremely boring to watch. I hate to use the word boring because I think as long as a person has a brain, he shouldn't get bored---but I found this DVD hard to watch. I returned it directly because I knew there were better products out there. The information is very good but the delivery is poor. It would be a good DVD to learn from but it is not a work-along DVD. Even a touch of music would have enlivened it. I do have several Dragon Door DVDs and enjoy them, but this one I would pass on.

Ronnie - Wyoming

-------------------------------------------------------------------------------- Awesome video! Rated 9 out of 10 This video is challenging, exhilirating and definitely worth purchasing. The proper positions and form are carefully explained and demonstrated, the warmup and stretches are great, and the fact that you can mix and match the exercises for your own personal workout is wonderful. I look forward to doing my kettlebell workout each day and feel fantastic when I'm done. After just 3 weeks, I've moved up to a heavier kettlebell, and have lost inches around my waist and hips. All hail the Goddess (workout)! Linda Del - Wayne, PA

-------------------------------------------------------------------------------- Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to The Kettlebell Goddess Workout. I want to order The Kettlebell Goddess Workout NOW and understand that I am ordering with ZERO RISK because The Kettlebell Goddess Workout comes with a 100% satisfaction guarantee for one full year! It is challenging and heart-pounding. Rated 10 out of 10 I am a recent kettlebell user and was bored with the current DVD I was using. I was excited to find the Kettlebell Goddess Workout DVD as a new option. The workouts are challenging and heartpounding! I have been working with the cardio and fat burning routines that were suggested on the CD/PDF portion of the DVD. I am looking forward to finding the Goddess within as I try to master all the workouts. It was definately worth the money! Thank you Andrea Du Cane and Dragon Door! Kathleen Gallagher - Channahon, IL USA

-------------------------------------------------------------------------------- Best dvd I have purchaced in a long time. Bring on some more. Rated 10 out of 10 This is a fantastic tool for me as a trainer and personaly I love the work outs.

Haveing the choice to follow Andeas work outs or mixing them up is ideal as i get to do something different every day.

Andrea and the girls put a bit of a feminine touch to some really tough drills, my clients love the variety and so do I

Thank you.

karen elliott - ACT Australia

-------------------------------------------------------------------------------- Kettlebell Goddess workout by Andrea Du Cane Rated 10 out of 10 This is by far the best workout DVD I've found. The exercises are clearly explained and done in real time, including the reps so you don't have to keep hitting the pause key.

There are so many drills and they are laid out in a great format - both as total workouts for cardio, upper body, legs etc, and as individual drills. There is even a list of suggested drill groups for daily and weekly workouts. Nothing is left out. A great workout DVD. Karen - UK

-------------------------------------------------------------------------------- kicks butt Rated 7 out of 10 Andrea Du Cane is very informative, it is refreshing that there is no studio enhancements, you actually hear how hard they are working. My only complaint, if it is that, the instructor of the cool down/stretching segment is a bit on the bossy side. This is a cool down, not boot camp. Lisa - Youngstown Ohio USA

-------------------------------------------------------------------------------- Kettlebell newbie Rated 8 out of 10 Since I am new to kettlebell workouts, I was wanting a great instructional, easy to follow workout. This is easy to follow, but definitely not easy! I did two of the workouts, one for upper and one for lower, and felt like I got a tremendous workout. The only reason I gave this an 8 was because of the fact there is no music and it can be a bit boring without it. (I LOVE my music!) But I just played my own and went with it. All in all, a fantastic DVD for those new to the bells. Kelly - Oklahoma, USA

-------------------------------------------------------------------------------- Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to The Kettlebell Goddess Workout. I want to order The Kettlebell Goddess Workout NOW and understand that I am ordering with ZERO RISK because The Kettlebell Goddess Workout comes with a 100% satisfaction guarantee for one full year! Love at first sight Rated 10 out of 10 This DVD is awesome! I think it's the best one I have ever seen. No cheesy music,strong cool women, I love it! I am also out of shape from having my baby and I am able to do most of the exercise but it's super intense! Everyone should be using kettlebells they're the best!! Deanna mom to Aidan - Fabulous Orlando

-------------------------------------------------------------------------------- It is great! Rated 10 out of 10 My husband bought the dvd for me, and I love it! I can do it at home in the morning, while my baby sleeps! I love that there are so many different workouts too! It's great!! Kelly Karls - Chicago

-------------------------------------------------------------------------------- Versatile Rated 10 out of 10 This is a great DVD. Probably the best thing about it is its versatility. I've never had a workout video that was as "customizable" as this. It allows you to mix and match and create your own workout. The combinations are almost limitless, so you don't get bored. If you print out the PDF that comes with it, you get even more ideas of how to run your workout for the week. By far, the best exercise video I've ever purchased. Shelli - Cincinnati, OH

-------------------------------------------------------------------------------- PERFECTION!! Rated 10 out of 10 I am new to kettlebells, and I come from a background of follow-along workouts. This DVD not only lets you customize your kettlebell workouts by choosing among the segments, it also contains six follow-along workouts. They all kick my behind quite well. The three instructors show perfect form, and the workouts are amazing. What amazes me about kettlebell work is how you can accomplish so much in so little time. This DVD is the mainstay of my newfound love of kettlebell training!! Please make another one just like it!! Carol - Murfreesboro, TN

-------------------------------------------------------------------------------- Good for the Guys as Well! Rated 10 out of 10 I bought this DVD for my wife, to get her on board with a challenging kettlebell fitness routine. Trying it out myself, I was actually quite impressed with a lot of it. The speed for the cardio section even proved to be quite a challenge for me! Since the instruction is a little limited, I would recommend buying 'Enter the Kettlebell' with it. And keep your eyes on the screen, since she doesn't keep the count with you. There's no soundtrack, but if you need music, get a radio. Dee De Moulin - San Diego, CA

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