How To Double Your Flexibility In One Workout Routine with these Good Stretching ExercisesThis mind-blowing course will consist of three parts of good stretching exercises taught on three separate DVD's. Part one will feature nearly 20 dynamic good stretching exercises, many of which most people here in the U.S. have never seen or done before. These dynamic flexibility exercises increase flexibility through movement, hitting all the major muscle groups and joints. You'll discover dynamic movements and health secrets used by Hindu wrestlers as well as some of the toughest champion athletes in Japan and China. The bottom-line is that you won't just become flexible from these flexibility exercises - you'll also get stronger with these good stretching exercises. Always remember that flexibility exercises without strength is a very bad thing. If you're in a combat sport and you're limber but weak, I think you know what will happen to you. That kind of flexibility makes you injury prone. Not a good thing. So it's important to strike a delicate balance between strength and flexibility. One without the other is not good.
The dynamic good stretching exercises that I teach will give you that "moving" functional stretch and the power to go with it. These Good Stretching Exercises alone will greatly enhance and improve your current level of flexibility.These flexability exercises will also give you more energy, more stamina and increase feelings of well-being. And for those of you who compete in sports, they're the perfect warm-up before engaging in more vigorous exercise.
The second DVD will cover what I call Deep Breathing Stretches. Once again, there are courses on deep breathing and there are courses on stretching, but mine is the only one that truly teaches you the most important keys about how to connect the two. Yes, you learn deep breathing techniques with some stretching programs, but mine cuts to the bone and shows you the hidden secrets that make your breathing COMMAND your body to get more flexible with your good stretching exercises.
Yes, I'll show you how to do the splits, but realize that this stretch is grossly over-rated. Think of your body as a complete system of energy. If your hip flexors and groin are flexible, that's only part of your body. If you want the real keys to flexibility, vitality and high energy, then you gotta get to work on your spine. That's where your personal electricity gets turned on. And that's where your energy gets blocked. It's All About Vibration Remember that your success in life is in direct proportion to how vibrant you are. And how do you increase your level of vibration, and rapidly? You do it through deep breathing, proper thinking and the most beneficial good stretching exercises to your entire system. Isolating one little muscle here and there is not what you want, especially in a combat situation. Your body moves as one unit. So don't stretch it one unit at a time. Do stretches that hit multiple areas of the body simultaneously. Do stretches that also, through the application of deep breathing and proper thinking, increase your physical strength and health. Again, you're not just going for flexibility. You're going for the entire package. DVD three in the course teaches Energy Drills & Joint Mobility Stretches. And look out. We're talking major league great stuff here. For example, did you know that there are many exercises that martial artists, combat athletes and other exercise enthusiasts do, and without realizing it, they are literally harming themselves? Why is it that more and more karate students need reconstructive knee surgery? Why is it that so many are having hip replacements? Why is it that after the age of 40, many of the top karate kickers in the world, even those who used to have beautiful, powerful kicks - now have kicks that have literally turned to shit? You'll find out why in this tape, and you'll learn some quick, simple, easy-to-learn energy drills I learned in China that will correct these weaknesses instantly. Minutes after doing these drills, you're going to have greater flexibility and power in your lower limbs. You're also going to be fired up, full of pep and enthusiasm that had inexplicably drained out of you, without you even knowing it.
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There are another 15 exercises on this tape that loosen every joint in your body. Just doing these drills and joint loosening exercises, even without the other stretches, will astound you. You'll feel like a little kid again, bouncing off the walls with energy with these secret stretching exercises.
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Skyrocket your Overall Health to Amazing new levels with these Exercise tips and Health Secrets.
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All the best to you
Rich Barry |
