Discover Free Bodyweight Exercises For the Best Bodyweight Training

Hi, My name is Rich Barry and I have searched high and low around the globe for the best body weight training and free bodyweight exercises to get you into the best shape of your life.

These bodyweight training exercises will skyrocket your overall bodyweight conditioning program.And these are free bodyweight exercises.

Bodyweight training is the best way to explode your overall bodyweight conditioning workout.

My 7 year old daughter Richelle and I will reveal to you a explosive and powerful free bodyweight training exercise call the gorilla crawl for the most powerfull bodyweight conditioning exercise for the arms , shoulders and chest.

GORILLA CRAWL:

We came up with this exercise one day while observing some gorrila's at our local zoo.

The best surface to do this on is a rug. If you don't have a rug surface we recommend wearing a pair of gloves so your knuckels won't get hurt. This bodyweight exercise will give you Gorrila power and strength.

Sit down on the floor with your fists clenched like your going to throw a punch with your fists on the floor start moving your body in a forward motion. Put your legs out in front of you while you are sitting down. Then just keep on moving your arms forward to move your body. Start out slowely and build up more speed as you move along toward the other side of the room. Only do this a couple of times at first, and you only need to do this a couple of times a week at first.

Russian Twist: Secure your feet either by placing them under something or by having a partner hold them. Begin doing situps but when you're in the "up" position, clasp your hands in front of you. Moving only at the trunk, rotate to one side. At the end of your range of motion, quickly reverse the movement and rotate to the opposite side. Repeat in a rapid fashion for the full number of reps.

Roman Chair: Stand against wall. Slide halfway down wall, as though you were sitting down, if there were a chair. Thighs should be parallel with ground with knees bent 90-degrees. Hold your arms out, straight, so they're also parallel with floor. Hold position for 60 seconds.

Leg Lifts: Lie on your back with your hands under your buttocks. Lift your feet about six inches off the ground, legs held together. Spread your legs as wide as possible, while keeping legs off the ground. Move legs back together. Return to rest position. Repeat for 20 reps.As an alternate, keep feet off ground in stress position for 30 or 60 seconds.

Bear crawls - Find yourself some space. Now get down on all fours and walk around like a bear. Sounds easy, right? Do this for three to five minutes and see what you get out of it. Works the entire body. Good for a warm-up, too. Yes, you'll look like that kid from 'The Jungle Book', but this movement should not be overlooked.

Crab walk - You're on all fours, but this time you're facing upwards. Very awkward, and much more of a challenge to your coordination than the bear crawls. Builds strength and endurance.

Neck nods - Here's an old boxer's trick to help build neck strength and endurance. The old-timers swear this will help you take a punch..give it a try. Lie flat on your back with legs straight, and hands at your side. Now "nod" your head until your chin touches your upper chest. Return your head to the mat, and repeat continously. Try to do 50 of these and see how you feel. For a harder challenge, nod for 50 reps, and then hold your head in the "up position" and begin turning your head from left to right at a slow but steady rate. Do these for 50. When you can nod for 100 you're getting some strength.

Stomping grapes - Ok, time to get serious. Folks, this is hands down the single most important exercise I have come across for developing kicks. When I'm tending to these exercises properly, I can kick head height in street clothes, anytime of day or night, completely cold, no warm-up required. I don't say this to be bragging...I just want to let people know the benefits. There are two variations to this movement, and you need both to get the entire benefit. First movement...stand with your legs together, and bring your knee as high as possible. Make sure you stand completely straight...the goal is to raise your knee and touch your chest. Alternate legs, repeatedly. Raise your leg with CONTROL, don't jerk it up and try your best to touch your chest at the top. Second movement...clasp your hands above your head as if you were being frisked by a cop. Now, raise your knee straight up to the side with the goal of touching your knee to the underside of the arm. Keep your body completely erect, and don't jerk the leg. If you are facing North, your knees and toes should be pointing due East/West when you do this movement. Try to attain/maintain this alignment and really explore the range of motion on this second version. In the beginning, 20 to 25 reps each leg is good for both variations. Try to work up to a minimum of 50 each leg. This sounds (and looks) like the dumbest exercise in the world...I cannot begin to express the benefits my hips have attained in terms of strength, flexibility, and endurance. Give it a try, and see what you can get out of it.

Here are some of the Hidden Secrets You can Discover.

•Discover The Best Exercise Program in the World, to Train Your Abs, Back, Legs, Lungs and Upper Body.

•Amazing Seven Old-Time Exercises Burn Fat From Your Waistline in Record Time!

•How To Double Your Flexibility In One Workout.

•Secret Animal kingdom Conditioning Exercises. You Can Become Three times As Strong as the Average Man.

•New Workout Routines Gives You Amazing Speed, Buzz- Saw Strength Greater Flexibility, And Block- Busting Stamina That Let’s You Run All Day.

•Get All The Cardio Benefits You Need In just 18 Minutes.

And a Whole Lot More Hidden Exercises and Health Secrets.

What If you Could Become Healthier And Live longer, so You Can spend more Quality Time With your Family, Friends and Loved Ones. Wouldn’t you want to?

And even more Secrets:

.The one phrase to say to yourself in the morning that will help you become healthier, happier, and energized throughout the day.

•A stretching exercise you can do when you wake up first thing in the morning that will boost your energy and start your day in a great way.

•Find out the best and most economical way to keep your mouth clean and healthy.

•An amazing to use your toilet to keep yourself in tip top shape. You’ll love this one.

•Find out about hidden health secrets and tips from all over the world to help you feel better, feel younger, become healthier, live longer and get you into the best shape of your life.

•The one health secret you can do that takes only 30 seconds and gives you a tremendous amount of power, chi, and energy. Plus you can do this one anywhere you are at any time of the day.

•An ancient Asian health food that will get you stronger and more powerful.

Skyrocket your Overall Health to Amazing new levels with these Exercise tips and Health Secrets.

To get these Exercise and Health Secrets for Free put in your e-mail and first name to get these Hidden Secrets.

I will send you a Free Exercise and health Secrets Report just for entering.